Alcohol, for example, inhibits the liver’s ability to produce digestive enzymes. This makes it difficult for the body to absorb proteins, fats, B vitamins, and fat-soluble vitamins. Lack of these nutrients leads to all sorts of health issues, including neurological, liver, cardiovascular and other problems. Digestive issues are often experienced during withdrawal and recovery as well.
Stimulants and Nutrition
Deficiencies in Vitamin D can result in weakened bones, muscle pain, and impaired wound healing. Maintaining adequate hydration is crucial, especially during recovery from substance misuse. Water serves as a natural detoxifier, helping your liver rejuvenate while ensuring that your body’s electrolyte balance remains in harmony—all vital components in a successful path to recovery. Beyond weight changes, constipation ranks as another frequent complication, creating a domino effect that can further disrupt the nutritional balance.
How Vitamins Can Help Support You Through the Drug or Alcohol Addiction Recovery Process and Rehab
There’s also limited evidence that zinc supplements could help with opioid dependence. It might be a good idea to take extra zinc when you’re taking opioids even if you don’t have an OUD, but this isn’t proven. Recovery is an amazing opportunity to completely reset your physical and mental health. You are emerging from your dependency with a new set of goals and a different outlook, and are connecting with resources that can help support you as you heal and build strength and resilience. Heroin, perhaps the scariest of the opiate drugs, affects your brain’s ability to produce dopamine.
What to Know About Supplements
Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. If you or a loved one is struggling with malnutrition as a result of addiction, it’s important to remember that you are not alone. There are numerous treatment centers available that offer treatment for those struggling with addiction and malnutrition. Whether in an inpatient or outpatient program, evidence-based best vitamins for recovering drug addicts addiction treatment can lead to positive health outcomes.
- Recovery is an amazing opportunity to completely reset your physical and mental health.
- Adding lots of fiber, fresh fruits and vegetables and lean proteins to your diet is also important.
- At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recovery programs and services.
- Recovering drug users see improvement in their moods when they eat balanced diets, which often leads to the greater mental willpower necessary to conquer addiction.
- Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient.
- When the body breaks down protein you eat, it can use the amino acids to rebuild damaged cells and create neurotransmitters in the brain that help regulate drug cravings.
- To understand how the supplement citicoline works, it is important to know what choline is.
- Contact The Recovery Village Columbus today to learn about admissions.
- Food and nutrition supplies the body with energy, as well as important vitamins and minerals that you need to start physical repair and boost your immune function.
- These essential fatty acids are also effective at preventing depression and anxiety, as well dementia and Alzheimer’s disease.
The FDA doesn’t review supplements for safety or show that they work in the way they say they do. Before you take anything, it’s always a good idea to ask your doctor first. This is especially true when you’re taking other drugs or medicines. At The Dawn we have designed our own treatment model, known as the Twin Pillars. marijuana addiction It combines the most effective psychotherapies currently in use with a range of scientifically-proven wellness practises to achieve holistic healing.